GEHECRST Natural 7 Chakra 108 Mala Prayer Beads Necklace with Reiki Healing Crystal Pointed Pendant 6mm Gemstones Beads Necklace Mens Womens Jewelry for Meditation, Protection

Use Mala beads for meditation
Anyone can use the mala beads for meditation. By using these simple steps, even the beginner can get used to this practice:
❶Select a quiet and comfortable spot, sit comfortably with spine in straight position. Keep your eyes closed and take a deep breath. By doing so, you will align your center with your intention.
❷Chant mantras either silently or aloud with your eyes closed.
❸Use your right hand to hold the mala bead. Make sure to drape the mala between your middle finger and index finger. Starting from the guru bead, start counting each bead using your thumb while reciting your mantra. You will be able to recite your mantras 108 times until you reach the guru bead.
❹You may continue your meditation even you reach the guru bead. But make sure you start the process reverse instead of passing through the guru bead.
❺Because of high significance, you can find a lot of people using the mala beads while reciting the mantras. You can observe a person quietly.
And most of all, wearing a mala bead necklace symbolizes willingness to change and become a person.
Department ‏ : ‎ Unisex Adult
Date First Available ‏ : ‎ September 21, 2022
Manufacturer ‏ : ‎ GEHECRST
ASIN ‏ : ‎ B0BG24X3ZK