Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes
$20.00 $24.95
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda’s ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our “cognitive memory” of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.
ASIN : 089281490X
Publisher : Healing Arts Press
Publication date : December 1, 1994
Edition : First Edition
Language : English
Print length : 368 pages
ISBN-10 : 9780892814909
ISBN-13 : 978-0892814909
Item Weight : 1.85 pounds
Dimensions : 8.5 x 0.7 x 11 inches
Customers say
Customers find this Ayurvedic book informative and well-written, with one review noting how it explains complex science principles. The cookbook receives praise for its recipes, and customers appreciate its accessibility. They also value its emotional content, with one customer describing it as “super intense.”
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