MOZI Your Way to Mindfulness: A Simple Body-Mind-Spirit Approach to Stress Management
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Remember Your Muchness!!
Stress is the number one cause of both physical and mental illness, and the biggest villain to your muchness. Mindfulness practices, specifically yoga and meditation are scientifically proven to be the best stress management treatments available without a prescription. While yoga and meditation can reduce stress, reset your nervous system, and balance your hormones, who has time for that when you’re stressed NOW!
MOZI Your Way to Mindfulness teaches simple body-mind-spirit exercises you can do at the moment stress arises. These 10-second brain training exercises help you to feel relief instantly. When practiced several times a day, attached to every day habits like washing your hands or brushing your teeth, MOZI Method provides effective, lasting, and sustainable changes.
MOZI Your Way to Mindfulness features the following MOZI Method exercises:
Focused Breathing – Learn a simple breathing technique to heal aches & pains and increase clarity & focus, improving all aspects of your life.
Stand Your Ground – Learn a grounding exercise to feel safe and secure, reduce anxiety and calm your fears.
Go With the Flow – Learn to let go, go with the flow, and be flexible with that which you cannot control.
Access Your Strength – Learn to remember your innate strength, confidence, personal power, and independence.
Relate to Others – Learn to relate and connect with loved ones, open to new perspectives, and feel empathy on a deeper level.
Speak Your Mind – Learn to speak from your heart so your are heard and received with kindness and compassion.
ASIN : B08PDV2RY7
Publisher : MOZI Publications
Accessibility : Learn more
Publication date : November 30, 2020
Language : English
File size : 7.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 112 pages
ISBN-13 : 978-0985964351
Page Flip : Enabled
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